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Why does calcium from food and supplements not work to strengthen bones?

Issue: 
1
Year: 
2023

ПАРАФАРМ

We easily cover our daily need for it (1000-1200 mg) at the expense of the usual diet, if milk, cheese, cottage cheese, fish, nuts, leafy vegetables, legumes, black bread and other ordinary products are regularly present in it. Only with drinking water we get 150-200 mg of this mineral per day!

Keywords: 
calcium